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Left, Right, Left, Right...

Work both sides of your body...gotta stay balanced!

Perform each exercise in the list as a circuit.  Take a 1 minute rest after all 10 exercises are completed and then repeat for a total of 3x.

Level 1 - 30 seconds per exercise, Level 2 - 45 seconds per exercise, Level 3 - 60 seconds per exercise.

 

Side plank right

 

Side plank left

 

One legged squat left

 

One legged squat right

 

One legged bridge left

 

One legged bridge right

 

Plank with leg raise left

 

Plank leg raise right

 

Front lunge left

 

Front lunge right

 

Side squat left

 

Side squat right

MONDAY - FRIDAY

6.00AM -10.00PM

​SATURDAY

​7.00AM-3.00PM

SUNDAY

10.00AM - 6.00PM

411 7th Avenue
(btw. 13th st.& 14th st.)
Brooklyn, NY 11215
info@priorityfitnesstraining.com

Tel: 347.223.4072

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