MONDAY - FRIDAY

6.00AM -10.00PM

​SATURDAY

​7.00AM-3.00PM

SUNDAY

10.00AM - 6.00PM

411 7th Avenue
(btw. 13th st.& 14th st.)
Brooklyn, NY 11215
info@priorityfitnesstraining.com

Tel: 347.223.4072

  • Wix Facebook page

*Open by Appointment​

© Priority Fitness Training, LLC all rights reserved.

FIND​ US

1/1

It's a Balancing Act!

Get better balance and stability with this functional workout!

Perform each exercise in the list as a circuit.  Take a 1 minute rest after all 10 exercises are completed and then repeat for a total of 3x.

Level 1 - 30 seconds per exercise, Level 2 - 60 seconds per exercise, Level 3 - 90 seconds per exercise.

Back lunge into a front kick (all one motion) right leg

 

Back lunge into a front kick (all one motion) left leg

 

Plank on hands

alternate extending out arms in front of you maintaining posture and stable core

 

Squat hold left

hold your body up with left leg and with right foot tap toes at "12-o'clock, 3-o'clock and 6- o'clock

 

Squat hold right

hold your body up with right leg and with left foot tap toes at "12-o'clock, 3-o'clock and 6- o'clock

 

Crab walk +

in "crab walk" position- alternate kicking up into the ceiling keeping hips high

 

One legged hop with soft landing alternating each leg

 

Plank on hands

alternate leg lifts by engaging glutes and maintaining posture and stable core

 

Squat and side kick left leg

Squat down, stand up and kick to the side with left leg. Try and do it one fluid motion

 

Squat and side kick right leg

Squat down, stand up and kick to the side with right leg. Try and do it one fluid motion