MONDAY - FRIDAY

6.00AM -10.00PM

​SATURDAY

​7.00AM-3.00PM

SUNDAY

10.00AM - 6.00PM

411 7th Avenue
(btw. 13th st.& 14th st.)
Brooklyn, NY 11215
info@priorityfitnesstraining.com

Tel: 347.223.4072

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Ready Set GO!

This is a fast paced workout, so make sure you transition quickly between exercises.

Perform each exercise in the list as a circuit.  Take a 1 minute rest after all 10 exercises are completed and then repeat for a total of 3x.

Level 1 - 30 seconds per exercise, Level 2 - 45 seconds per exercise, Level 3 - 60 seconds per exercise.

 

Jumping jacks

 

Hopping pushups

pushup, hop knees into chest and back out into plank position

 

Lunge Jumps

 

Scissor kicks

 

Squatted jumping jacks

Jumping jacks but staying in squat position

 

Wall sit +

arms making a "y" against the wall

 

Mountain climbers

 

Butt kicks

 

Side hops

Hop laterally from one leg to the other

 

Plank with legs hopping wide and narrow

In plank have legs hop in "Jumping jack" form