Max Calorie Burn
A fast paced workout designed to burn as many calories as is humanly possible (give or take)!
Perform each exercise in the list as a circuit. Take a 1 minute rest after all 10 exercises are completed and then repeat for a total of 3x.
Level 1 - 30 seconds per exercise, Level 2 - 60 seconds per exercise, Level 3 - 90 seconds per exercise.
Speed Jumping Jacks