Workout for the week of: Monday 9/21/20
Here's a quality full body workout!
Perform each exercise in the list as a circuit. Take a 1 minute rest after all 10 exercises are completed and then repeat for a total of 3x.
Level 1 - 30 seconds per exercise, Level 2 - 45 seconds per exercise, Level 3 - 60 seconds per exercise.
Standard style, elbows out, as many as you can for the entire time. If you can't keep going, hold a plank instead of dropping to your knees.
Sumo Squat Pulses
Wide stance, never fully bending or straightening the legs.
Hands in a diamond or triangle shape, elbows flare out to the side.
Yoga Style Pushups
Hands under shoulders, elbows stay tight to body.
Wall Sit/ Hands up
Normal wall sit, but hands straight up over head...the whole time!
Alternating Side Planks
Start either side, get you balance and then switch to the opposite side.
Squat down, jump up, land in squat.
Side to Side Hops
Start on one foot, leap sideways to the opposite foot. Repeat as fast as you can (but watch your balance!)