MONDAY - FRIDAY

6.00AM -10.00PM

​SATURDAY

​7.00AM-3.00PM

SUNDAY

10.00AM - 6.00PM

411 7th Avenue
(btw. 13th st.& 14th st.)
Brooklyn, NY 11215
info@priorityfitnesstraining.com

Tel: 347.223.4072

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*Open by Appointment​

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Max Calorie Burn

A fast paced workout designed to burn as many calories as is humanly possible (give or take)!

Perform each exercise in the list as a circuit.  Take a 1 minute rest after all 10 exercises are completed and then repeat for a total of 3x.

Level 1 - 30 seconds per exercise, Level 2 - 60 seconds per exercise, Level 3 - 90 seconds per exercise.

 

Mountain Climbers

 

Butt Kicks

 

Wall Sit

 

High Knees

Side Hops

Burpees

Speed Jumping Jacks

Squat Jumps

Lunge Jumps

Jumping Jacks