Ready Set GO!
This is a fast paced workout, so make sure you transition quickly between exercises.
Perform each exercise in the list as a circuit. Take a 1 minute rest after all 10 exercises are completed and then repeat for a total of 3x.
Level 1 - 30 seconds per exercise, Level 2 - 45 seconds per exercise, Level 3 - 60 seconds per exercise.
pushup, hop knees into chest and back out into plank position
Squatted jumping jacks
Jumping jacks but staying in squat position
Wall sit +
arms making a "y" against the wall
Hop laterally from one leg to the other
Plank with legs hopping wide and narrow
In plank have legs hop in "Jumping jack" form