What Is Running Analysis?
Running analysis is a scientific assessment of your running form and biomechanics. Using advanced technology and expert insight, we help you:
Whether you’re a beginner looking to start strong or a seasoned runner chasing PRs, a running analysis is a game-changer.
What to Expect During Your Running Analysis
Our comprehensive process ensures you get actionable insights tailored to your unique needs:
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Initial Consultation: Discuss your running goals, training history, and any concerns or injuries.
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Motion Capture Technology: Slow motion recording to capture your running gait from multiple angles.
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Biomechanical Assessment: Our experts analyze your stride, cadence, foot strike, and joint alignment.
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Detailed Report: Receive a breakdown of your strengths, areas for improvement, and personalized recommendations.
Bring your current running shoes to the session! They tell a story about your running habits and wear patterns.
Is Running Analysis Right for You?
Running analysis is ideal for:
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Injury-Prone Runners: Discover and address form issues that lead to repetitive strain.
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Performance Seekers: Optimize your mechanics to run faster and longer.
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New Runners: Start with a strong foundation and avoid bad habits.
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Recreational Joggers: Run more comfortably and confidently.
Got Questions? We’ve Got Answers
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How long does the analysis take?
Typically 50-55 minutes, depending on the depth of assessment.
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What should I bring?
Comfortable running clothes, your regular running shoes, and any orthotics if you use them.
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Is this only for experienced runners?
No! Our analysis benefits all runners, regardless of experience or fitness level.
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Will I get a game plan?
Yes! Based on your results, we provide specific exercises and adjustments to improve your running form and mechanics.
