Understand Your Metabolism to Unlock Your Potential
Discover how many calories your body burns at rest and get personalized insights for effective weight management and fitness goals.
What Is Resting Metabolic Rate
(RMR) Testing?
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Your Resting Metabolic Rate (RMR) is the number of calories your body burns to maintain basic functions like breathing, circulation, and digestion while at rest. An RMR test measures this and helps you:
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Personalize Nutrition: Create a calorie plan tailored to your unique metabolism.
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Reach Weight Goals: Identify the precise calorie intake for weight loss, maintenance, or gain.
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Optimize Fitness: Balance energy expenditure with your activity levels for peak performance.
Did you know? RMR accounts for about 60-70% of the calories you burn daily!
What to Expect During Your RMR Test
Our RMR test is non-invasive, quick, and accurate. Here’s how it works:
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Pre-Test Preparation: Arrive fasted and rested to ensure accurate results.
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Breath Analysis: Relax while wearing a comfortable breathing mask connected to advanced metabolic equipment.
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Data Collection: In just 15–30 minutes, the device measures your oxygen consumption and CO₂ output to calculate your RMR.
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Personalized Report: Receive a detailed breakdown of your metabolism and actionable insights for nutrition and fitness.
Why Test Your
RMR with Us?
Here’s what makes our RMR testing experience exceptional:
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State-of-the-Art Technology: Accurate and reliable results using advanced metabolic analyzers.
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Expert Guidance: Our certified fitness professionals help you interpret your results.
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Personalized Recommendations: Leave with a clear plan tailored to your metabolic needs.
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Supportive Environment: We make the process comfortable, easy, and stress-free.
Your Questions, Answered
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How do I prepare for the test?
Avoid food, drinks (except water), caffeine, and exercise for at least 12 hours before your appointment.
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How long does the test take?
The test itself takes about 15–30 minutes, but plan for an hour for the full session, including consultation.
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Is RMR testing safe?
Yes! The test is non-invasive and suitable for all individuals.
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What should I do with my results?
Use them to guide your nutrition and fitness plans. We provide recommendations to get you started!
Take Control of Your Metabolism Today
Book Your Test Now: Reserve your spot quickly and easily.
Talk to an Expert: Schedule a free consultation to discuss how RMR testing can help you.
Your metabolism is as unique as you are. Let us help you uncover its secrets and achieve your goals.
