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Healthy snacks
Snacks are what keep our bodies from being in a fat-storing state. If the gap
between meals is too long, our bodies hold onto fat as a defense mechanism.
Providing the body with healthy, controlled snacks allows the body to not worry about holding onto fat and in return, keeps
the metabolism at a fast rate.
Some healthy snacks that contain protein and healthy carbohydrates are:
Fat-Free yogurt and fruit
Low-Fat cottage cheese and whole grain crackers
Low-Fat Greek yogurt and vegetables
Cottage Cheese and sliced apples
Kashi Granola Bars
Soy Crisps
And a lot more…
Snacks are what keep our bodies from being in a fat-storing state. If the gap
between meals is too long, our bodies hold onto fat as a defense mechanism.
Providing the body with healthy, controlled snacks allows the body to not worry about holding onto fat and in return, keeps
the metabolism at a fast rate.
Some healthy snacks that contain protein and healthy carbohydrates are:
Fat-Free yogurt and fruit
Low-Fat cottage cheese and whole grain crackers
Low-Fat Greek yogurt and vegetables
Cottage Cheese and sliced apples
Kashi Granola Bars
Soy Crisps
And a lot more…
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