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Mexican
Mexican food is full of flavor and spice, however, if not paying attention it can also be full of saturated fat. When ordering
Mexican food, first be aware of the dips. Sour-cream, con queso, and quacamole (although high in unsaturated fat), are
high in calories and add up quick. Salsa on the other hand is low in calories and high in flavor, just be aware of how
many deep-fried chips you are dipping it with. Main dishes such as nachos, chimichangas, chalupas, and taquitos are all
deep-fried. If you decide to order a fajita (chicken preferably), you will avoid an abundance of saturated fat, and still retain
protein in your meal.
For more information on specific types of restaurants, select from the following:
Mexican food is full of flavor and spice, however, if not paying attention it can also be full of saturated fat. When ordering
Mexican food, first be aware of the dips. Sour-cream, con queso, and quacamole (although high in unsaturated fat), are
high in calories and add up quick. Salsa on the other hand is low in calories and high in flavor, just be aware of how
many deep-fried chips you are dipping it with. Main dishes such as nachos, chimichangas, chalupas, and taquitos are all
deep-fried. If you decide to order a fajita (chicken preferably), you will avoid an abundance of saturated fat, and still retain
protein in your meal.
For more information on specific types of restaurants, select from the following:
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