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Japanese
Japanese food is an excellent choice for a healthy meal. There are many dishes that revolve around raw vegetables and
lean meats. The key things to avoid are dishes that are deep-fried and oil based. Tempura is a battered deep-fried dish
that consists of vegetables, seafood, or meat. Yes, the ingredients that consist of tempura may be healthy, but when they
are battered and fried, it’s a total contradiction. A great alternative is sushi; maki sushi, tuna and salmon sushi are all lean
and high in protein. You can also try miso soup (it’s lean and broth-based), or salad with miso dressing.
For more information on specific types of restaurants, select from the following:
Japanese food is an excellent choice for a healthy meal. There are many dishes that revolve around raw vegetables and
lean meats. The key things to avoid are dishes that are deep-fried and oil based. Tempura is a battered deep-fried dish
that consists of vegetables, seafood, or meat. Yes, the ingredients that consist of tempura may be healthy, but when they
are battered and fried, it’s a total contradiction. A great alternative is sushi; maki sushi, tuna and salmon sushi are all lean
and high in protein. You can also try miso soup (it’s lean and broth-based), or salad with miso dressing.
For more information on specific types of restaurants, select from the following:
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