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Italian
If ordering Italian food, try to stay clear of foods that are breaded and fried. Dishes such as eggplant and chicken parmesan
are breaded, fried, and notorious for retaining an excess of unnecessary oil. Dishes such as grilled chicken, or baked
eggplant are healthier and still contain the same amount of beneficial nutrients.
For more information on specific types of restaurants, select from the following:
If ordering Italian food, try to stay clear of foods that are breaded and fried. Dishes such as eggplant and chicken parmesan
are breaded, fried, and notorious for retaining an excess of unnecessary oil. Dishes such as grilled chicken, or baked
eggplant are healthier and still contain the same amount of beneficial nutrients.
For more information on specific types of restaurants, select from the following:
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