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Chinese
Chinese food is known for heavy sauces covering fattening food. Most dishes are pre-dressed with sauce accompanied by
a generous bowl of white rice. If trying to consciously eat healthy, it’s important to know that there’s a lot of unhealthy fats in
these dishes, along with carbohydrates that could be better. Instead of ordering beef with stir-fried mixed vegetables (and
then letting the white rice soak up more oil), try steamed chicken with mixed vegetables, sauce on the side and brown rice if
you are still hungry. Now you can ration how much sauce you want, eliminate the oil it was cooked in, and decide that if you
want rice, it’s better than the previous option.
For more information on specific types of restaurants, select from the following:
Chinese food is known for heavy sauces covering fattening food. Most dishes are pre-dressed with sauce accompanied by
a generous bowl of white rice. If trying to consciously eat healthy, it’s important to know that there’s a lot of unhealthy fats in
these dishes, along with carbohydrates that could be better. Instead of ordering beef with stir-fried mixed vegetables (and
then letting the white rice soak up more oil), try steamed chicken with mixed vegetables, sauce on the side and brown rice if
you are still hungry. Now you can ration how much sauce you want, eliminate the oil it was cooked in, and decide that if you
want rice, it’s better than the previous option.
For more information on specific types of restaurants, select from the following:
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